Shopping for a CPAP (continuous positive airway pressure) machine can be a daunting undertaking, especially for someone with a new sleep apnea diagnosis. If you’re at the point where you’ve researched the benefits of CPAP therapy and decided it’s worth it to take the leap and get a prescription, you’re likely already finding comfort knowing you’re on your way to better sleep.
APAP machines deliver a lower average air pressure compared to a fixed-level CPAP. This makes APAP devices helpful for people who find the constant pressure from a fixed-rate CPAP machine uncomfortable.
Before considering an alternative to CPAP therapy, it’s important to discuss any concerns or challenges about this treatment with your doctor.
Tissue removal, which removes extra soft tissue in areas like the tongue, nose or uvula (soft tissue that looks like a ball and hangs in the back of the mouth)
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If we can get clear details on your particular concerns, we may be able to assist you in improving your sleep therapy.
Exercises that strengthen throat muscles are also shown to help improve sleep apnea to some degree, according read more to David Rosen, M.D., a sleep medicine physician and CEO of Renuma, a digital health platform designed to deliver sleep apnea treatment through telehealth.
People with OSA have many options to choose from when considering treatment, therapy, or surgery. Consulting your primary physician and sleep specialists should be your first step.
A number of surgeries can reduce apnea events, though the evidence for their efficacy is limited to small studies.
Doctors often recommend changes in behavior for people living with OSA. Rather than an alternative to CPAP, behavioral changes are often recommended in addition to CPAP and other treatments.
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Weight loss can be effective if it’s maintained, but research shows only 5% of overweight individuals with OSA who lose weight keep the weight off. OSA symptoms can also return even if weight loss is maintained.
There are a number of problems that can occur, usually during the first weeks of treatment with CPAP. They are mostly mild and it is normally possible to overcome all of them.
Compliance Matters: Many people quit CPAP therapy due to initial discomfort. To get the most out of your treatment, practice wearing your mask and keep your equipment clean.